Meditation White Noise

Meditation

Meditation The idea that you should listen to music while meditating is very common. This probably comes from the fact that many alternative health practitioners play relaxing music in the background, whereas there would simply be silence or ambient background noise to accompany traditional meditation. Indeed, it is very hard to listen to music and fully concentrate on your body, as the rhythmic nature of music will impose its tempo on your body, such as your heart rate or breathing.  That's the reason why natural noises such as rain, ocean, and waterfalls are often preferred during meditation. myNoise does offer tonal noisescapes as well, which offer a great source of inspiration, and drones, which are just the opposite and designed to wash your thoughts away.